![]() ![]() ![]() The American Sleep Apnea Association (ASAA) estimates that 22 million people in the U.S. Since this process happens repeatedly throughout the night, a person with sleep apnea rarely gets the rest they need to function at their highest levels throughout the day. With the airway blocked, air from the nose and mouth cannot reach the lungs, and the person wakes up often gasping and choking for air. The relaxed muscles take up extra space, and as a result, airflow to the lungs is blocked. If you’re not familiar with it-sleep apnea occurs when a person is asleep, and the muscles of their tongue and throat relax and expand to a size larger than they are when the person is awake. ![]() If you answered yes to any of these questions, it’s possible you have sleep apnea. If you’re a data nerd like me, upgrading to Sleep Cycle premium is totally worth it.Do you wake up in the morning after a long night’s sleep and wonder why you still feel tired? Do you feel unfocused, drained, and have difficulty concentrating on tasks during the day? Has your partner complained about loud snoring or woke you up to let you know you sounded like you were choking or gasping for air while asleep? Perhaps the best part, the premium version enables a new “ Trends” tab which displays a whole lot of interesting sleep statistics like how caffeine, workouts, air-pressure and local weather affects your everyday sleep. The premium version brings in a host of new features - including online backups, sleep notes, wake-up mood, and Philips hue integration. The free version of Sleep Cycle allows you to change the basic options like vibration, sound, and the wake-up phase. It also throws in some other metrics like sleep quality and average sleep time. This sleep data is plotted on a graph and you can easily see your sleep phases over the course of night. Sleep cycle uses your phone’s accelerometer sensor and microphone to analyze your sleep throughout the night and wakes you up in the lightest phase of your sleep, just before your main alarm goes off. Just set the time you want to be woken up and place your phone beside you. Sleep cycle is a pretty simple yet powerful sleep tracking app. Fortunately, if you’re looking for more options to tweak around, there are a lot of good sleep tracking apps that can help you accomplish that. ![]() That being said, Apple’s default option doesn’t offer any fancy features. It is also very battery efficient, so it eliminates the battery drain concerns. This tracking is made possible with the help of Apple’s motion co-processor introduced with iPhone 5S. Here, you can view how much time you slept grouped by day, week, month or a year. The “ Sleep” section of the Apple Health app stores all the sleep related data. The Clock app shows you a visual representation of your sleep grouped by day. You can also change the wake-up sound and volume. This reminder is customizable and can be set to trigger either certain amount of time before bedtime or on exact bedtime. Here on, your device will send you a reminder when it’s time to go to bed. Starting iOS 10, the “ Bedtime alarm” feature comes baked into the default Clock app. On the first run, you are required to select your bedtime and your preferred time of waking up. ![]()
0 Comments
Leave a Reply. |